Duration - 5 Days 
Cost - $990
Minimum age - 18

The Level 3 Master Freediver course is for Freedivers wanting to progress their freediving skillset to the fullest potential, always in a safe manner, with coaching in every aspect of freediving from pool to ocean.

As we progress through training and depth, humans lungs can only compress so much, reaching our Residual Volume around 30 - 40 meters. This means that freediving to those depths and further, it becomes essential and safe for our lungs and body to develop the deep Equalising technique of mouthfill.
 

With Level 3 course being based on this technique, we also focus, in the Open and Confined Water, on training dives at our FRC (functional residual capacity) to prepare our body, mind and technique for deep diving. Defining deep safety, and buddy systems for static and dynamic, creating comfort to couch your buddies, in a safe manner.

In the classroom, we go through in-depth theory encouraging knowledge development, Dry and practical Equalisation Mouth Fill workshops. Advanced visualisation, meditation and pranayama techniques.