SURF SURVIVAL

Duration - 1 day
Cost - $180
Minimum age - 10 (with parent or guardian signature)

Learn the tools to stay in control of your breath, mind and body during big wave surfing, wipeouts or getting stuck in-between waves.
 A one day course that focuses on the science of breathing, learning core breath holding techniques to use in those all-of-a-sudden moments.
Refreshing on safety and rescues.
 This is a theory based class with Pranayama (breath-work) and a Confined water ocean or pool session for practical theory.