Join us, for a retreat designed for women seeking to enhance their connection with their body and their menstrual cycle.

This retreat is ideal for women who are wanting to be healthier versions of themselves, those who are interested in learning how to live cyclically and for those wanting to incorporate the breath as a tool that can help to provide a deeper level of connection and support to their body.

Indulge in this three night, all-inclusive retreat where you will be pampered and guided to delve deeper into utilising the power of living in harmony with your cycle and incorporating the breath as a tool to help you regain control over your body.

Relax in luxury accommodation situated just minutes from Exmouth’s town beach.

Hosted by Amelia, a certified menstrual coach from Waves Wellness Co and Kyra from Salty Hearts Freediving, this immersive experience invites you to tune into your body and your breath, learning to honour and support the ebbs and flows of our cycles within each phase.

Throughout your stay Amelia will share her expertise on the menstrual cycle, inspiring you to develop a greater connection, understanding and clarity with your body and your cycle. 

Embark on a water meditation exploring the Ningaloo Reef on our boat day . Kyra will invite you to use your breath as a tool to slow your heart rate and connect to the natural environment while enjoying what the stunning Ningaloo Reef has to offer.

Start each morning with a grounding guided ice bath and indulge in nutritious, catered wholesome foods that encourage you to eat in harmony with the seasons of your body. 

But wait, there is more.. A few extra things we have planned over the weekend are

An artistic experience through a guided life drawing session. Guided by a local artist (do not worry if you think you can’t draw, this is all about getting into our feminine and appreciating the human body) 

Getting pampered with a rejuvenating Indian head massage and foot soak. Guided by local Ayurvedic Healer

An empowering underwater photoshoot at home in our pool guided by Kyra- think white material flowing through the water. You do not need to be a model or love having your photo taken for this. Having your picture taken underwater art form in itself and this experience will help you to develop a greater appreciation and respect for your body.

For more information and the itinerary, please email Kyra hello@saltyheartsfreediving.com